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Do you find it hard to switch off before bed? Do you hold on to stress, racing thoughts and to-do lists from the day? Do you hold tension in the body that impedes your ability to relax.
This 20 minute sound healing journey is for you.
Allow the soothing frequencies of crystal singing bowls an the tranquility of Jamie’s voice to guide you into a deeply relaxed and restoritive sleep.
You will have lifetime access to this video.
For best results use good quality headphones.
Do you find it hard to switch off before bed? Do you hold on to stress, racing thoughts and to-do lists from the day? Do you hold tension in the body that impedes your ability to relax.
This 20 minute sound healing journey is for you.
Allow the soothing frequencies of crystal singing bowls an the tranquility of Jamie’s voice to guide you into a deeply relaxed and restoritive sleep.
You will have lifetime access to this video.
For best results use good quality headphones.